Course curriculum

  • 1

    Pre-coursework

    • Welcome!

    • Hi! Welcome to the Custom Jumpstart Program

    • Step 1: Define Intentional Eating

    • Define Intentional Eating Handout

    • Step 2: Making SMART Goals

    • Making SMART Goals Handout

    • Step 3: Start using Nutritionix Track

    • Step 4: Calculate your Calories

    • Step 5: Join the Facebook Group

    • Before we officially begin...
  • 2

    Week 1: Crave those Carbs

    • Crave those Carbs

    • Carb List

    • Week 1 Lesson

    • Link for Calorie Calculator

    • Meal Ideas Week 1

    • Recipes for Meal Ideas Week 1

    • *Bonus: My philosophy about weight and body size
  • 3

    Week 2: Power up with Protein

    • Power up with Protein

    • Protein List

    • Week 2 Lesson (part 1)

    • Week 2 Lesson (part 2)

    • Link for Calorie Calculator

    • Meal Ideas Week 2
  • 4

    Week 3: Hone in on Hunger

    • Hone in on Hunger handout

    • Chapter from "Eating in the Light of the Moon"

    • Chapter from "When you Eat at the Refrigerator, Pull up a Chair"

    • Week 3 Lesson

    • Meal Ideas Week 3
  • 5

    Week 4: Strive for Satisfaction

    • Strive for Satisfaction handout

    • Chapter from "When you Eat at the Refrigerator"

    • Week 4 Lesson

    • Meal ideas Week 4
  • 6

    Week 5: Fine Tune Your Fats

    • Fine Tune Your Fats

    • Fat Chart

    • Fat list

    • Week 5 Lesson

    • Sample Menu
  • 7

    Week 6: Fill up on Fiber

    • Fill up on fiber

    • Fat & fiber checklist

    • Fiber Articles

    • Fiber chart

    • Week 6 Lesson (part A)

    • Week 6 Lesson (part B)

    • Week 6 Lesson (part C)

    • High Fiber Menus

    • Coupon code for Regular Girl products
  • 8

    Week 7: Fabulous Fruits, Vegetables, and Fluid

    • Fabulous Fruits Veg and Fluid

    • Guide to produce

    • Produce charts

    • Week 7 Lesson

    • Links to produce websites/recipes

    • Vegetarian Menus
  • 9

    Week 8: Fit in and Fuel for Fitness

    • Fit in Fitness

    • Fuel for Fitness

    • Calorie Charts

    • Week 5 Lesson

    • Sample Menu

    • Quick final survey
  • 10

    **Bonus Material**

    • "How to form a new habit" by Dean Bokhari

    • "False Pleasure" by Jody Moore

    • "The One you Feed" podcast by Eric Zimmer