Course curriculum
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1
Welcome to the course!
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A message from your Dietitian
FREE PREVIEW -
Before We Get Started
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Just a few questions to answer before we begin
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2
Month 1: All the Benefits of Bariatric Surgery and What Your Life Will be Like
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Instructions for Month 1
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To do:
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Handout: Bariatric Success Group Schedule
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Handout: What to Expect After Bariatric Surgery
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Handout: Behavior Change Checklist to Prepare for Surgery
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All the Benefits of Bariatric Surgery and What Your Life will be Like (part 1)
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All the Benefits of Bariatric Surgery and what Your Life will be Like (part 2)
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Action Steps
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Did you get it?
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3
Month 2: Nourish your Body and Mind to be Ready for Surgery Day
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Instructions for Month 2
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To do:
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Handout: Mindful Eating for Bariatric Surgery
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Handout: Quick Tips for Reading the Nutrition Facts Label
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Handout: Pre-surgery Meal Plan
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Handout: Vitamin & Mineral Supplement Guide
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Handout: Brand Recommendations for Vitamin & Mineral Supplements
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Nourish your Body and Mind to be Ready for Surgery Day
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Action Steps
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Did you get it?
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4
Month 3: Step-by-Step Instructions for Surgery Day and Beyond
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Instructions for Month 3
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To do:
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Handout: Protein Supplement Guide
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Handout: Pre-Surgery Liver Reducing Diet
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Handout: Diet Stages 1-2 after Surgery
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Handout: Summary of Diet Stages 1-5 after Surgery
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Step-by-Step Instructions for Surgery Day and Beyond
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Action Steps
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Did you get it?
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5
Next steps
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Congrats! Here's what's next...
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Before you go...
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6
Important Resources
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Recommended Shopping List
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Handout: Printable Pre-Surgery Shopping List
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Support Groups
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